The Truth About Your First Workout

It’s been just over 4 months since my last “work out.” The last time I went for a run was during my first couple of weeks of pregnancy. I got extremely sick afterwards, having no idea what my body was up to. Don’t get me wrong, my husband and I go on hikes through our property every week but I haven’t worked up a real sweat in far too long.

Finally feeling more like my old self these days, I was ready to get back on the horse. This morning I made it outside for a good run (okay, the dog would tell you it as a light jog) and finished up with some weights.  It was after all of this that I was reminded of some very good and very bad news about your first workout back. As it turns out, it’s one piece of news that swings both ways.

Your first workout is always the hardest. We’ve all been there. It takes everything in you to get into those workout clothes and even more out of you to actually get out there and do it. You feel like total garbage during and after your workout. That’s the bad news. The good news is that it can only get better and easier from there. That first hurdle is the worst. Before you know it, the motivation seems to come easier and your body grows stronger and more capable.

And so, let this post serve as a reminder that the first day is a tough one, but you are tougher! Once you get back on the horse, the rest of the ride will get easier, I promise.

 

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