Recipe of the Week: One Pan Sausage and Veggies

I know I’m not alone when I say that finding a delicious meal that is actually easy is like hitting the jackpot. I found this recipe on Pinterest and tried it for dinner this week. It was incredibly easy and not only dairy free, but gluten free too! My process was just slightly different from the recipe and I removed the Parmesan cheese, since I’m trying to minimize dairy in my diet. My adjustments are below. Here is the original.

Hope you enjoy!!

One Pan Healthy Sausage and Veggies



Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 if served with rice/quinoa

Ingredients

* 2 cups (~1 small) red potato

* 1 large head of broccoli (~ 1 and 1/2 cups)

* 1 and 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers

* 1 small onion

* 9 ounces sausage (I used mild Italian, but turkey or chicken sausage would be leaner)

* 6 tablespoons olive oil

* 1/4 teaspoon red pepper flakes

* 1/2 teaspoon garlic powder

* 1 tablespoon dried oregano

* 1 tablespoon dried parsley

* 1/4 teaspoon salt

* 1/4 teaspoon pepper

* Serve with: quinoa/rice

Instructions

1. Preheat the oven to 400 degrees F.

2. Line a large sheet pan with foil or parchment paper.

3. Prep the veggies: chop the red potatoes into small pieces, trim the green beans and halve, chop the broccoli, chop the peppers and onion into thick squares, and coin the sausage in thick slices.

4. Place all the veggies and sausage into a bowl. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat. Then spread onto baking pan. 

5. Bake 15 minutes, remove from the oven and stir. Return to the oven and bake for another 15 minutes or until vegetables they are crisp tender and sausage is brown. 

6. Enjoy with rice or quinoa and fresh parsley if desired.


#glutenfree, #lifestyle, #cooking, #health, #recipe, #food

Advertisements

2 thoughts on “Recipe of the Week: One Pan Sausage and Veggies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s